woman in therapy session for Signs of Depression

Signs of Depression

All of us experience sadness and when unwanted life events occur, feelings of depression as well. However, these feelings do not always mean a depressive disorder diagnosis. When excessive sadness or depression lingers, it is vital to know the signs of depression and seek help. You don’t need to endure the symptoms of depression alone;…

woman sitting on floor with knees to her chest suffering anxiety and depression

Anxiety and Depression

Anxiety disorder describes a group of mental health disorders involving debilitating fear and worry. It includes disorders such as generalized anxiety disorder and panic disorders. Depression is a mood disorder that can cause a persistent feeling of sadness. Anxiety and depression are like two sides of the same coin. However, they can coexist in the…